Tip: This Type of Omega-3 Clobbers the Others
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
February 26
The Omega-3 You're Missing
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
January 31
Tip: Eat Cholesterol, Gain More Muscle
Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
December 11
These Fats Treat Depression
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
October 7
Tip: The Truth About MCT Oil
Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
September 9
Coconut Oil: The Good, the Bad, and the Useless
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
August 31
Prescription Fish Oils: Boon or Boondoggle?
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
May 24
Tip: Does Cooking Fish Destroy Good Fats?
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
August 19
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
August 3
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
October 21
5 Reasons Lifters Need Olive Oil
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
May 28
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
November 18
Fish Oil: You're Using It Wrong
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
January 25
Omega-6 vs Omega-3 Who Cares
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Flax Oil vs. Fish Oil
Which one is best for you? You may be surprised.
March 22
The Truth About Prescription Fish Oil
Is prescription fish oil any better than your favorite fish oil supplement?
December 30
Fish Oil: Gender Matters
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.