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The Community for Enhanced Fitness

Good Fats

Eating

Tip: This Type of Omega-3 Clobbers the Others

One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

by TC Luoma | July 2, 2021November 18, 2022
February 26
Diet & Nutrition

The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
TC Luoma February 26
January 31
Eating

Tip: Eat Cholesterol, Gain More Muscle

Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
Calvin Huynh January 31
December 11
Eating

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
TC Luoma December 11
October 7
Eating

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
TC Luoma October 7
September 9
Eating

Coconut Oil: The Good, the Bad, and the Useless

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
TC Luoma September 9
August 31
Eating

Prescription Fish Oils: Boon or Boondoggle?

The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
TC Luoma August 31
May 24
Eating

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
TC Luoma May 24
August 19
Diet & Nutrition

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
TC Luoma August 19
August 17
Diet & Nutrition

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.
Chris Albert August 17
August 3
Diet & Nutrition

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.
Bronwen Blunt August 3
October 21
Diet & Nutrition

5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
TC Luoma October 21
October 12
Diet & Nutrition

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
TC Luoma October 12
July 8
Diet & Nutrition

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.
Erick Avila July 8
May 28
Diet & Nutrition

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
TC Luoma May 28
November 18
Diet & Nutrition

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
TC Luoma November 18
January 25
Diet & Nutrition

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Mike Roussell, PhD January 25
Diet & Nutrition

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.
Robert Yang November 18
March 22
Diet & Nutrition

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?
Mike Roussell, PhD March 22
December 30
Diet & Nutrition

Fish Oil: Gender Matters

Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Tim Ziegenfuss, PhD December 30
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