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Good Fats

Eating

Tip: This Type of Omega-3 Clobbers the Others

One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.

by TC Luoma | July 2, 2021November 18, 2022
February 26
Supplements

The Omega-3 You're Missing

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
Good Fats, Nutrition & Supplements
TC Luoma February 26
January 31
Eating

Tip: Eat Cholesterol, Gain More Muscle

Eat your eggs whole to get your body swole. It doesn't just rhyme, it's also backed by science. Check this out.
Good Fats, Nutrition & Supplements
Calvin Huynh January 31
December 11
Eating

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Good Fats, Nutrition & Supplements
TC Luoma December 11
October 7
Eating

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
Good Fats, Nutrition & Supplements
TC Luoma October 7
September 9
Eating

Coconut Oil: The Good, the Bad, and the Useless

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
Good Fats, Nutrition & Supplements
TC Luoma September 9
August 31
Eating

Prescription Fish Oils: Boon or Boondoggle?

The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
Good Fats, Nutrition & Supplements
TC Luoma August 31
May 24
Eating

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Good Fats, Nutrition & Supplements
TC Luoma May 24
August 19
Eating

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 19
August 17
Eating

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.
Diet Strategy, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Chris Albert August 17
August 3
Supplements

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Bronwen Blunt August 3
October 21
Eating

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Good Fats, Nutrition & Supplements, Olive Oil, Tips
TC Luoma October 21
October 12
Eating

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma October 12
July 8
Supplements

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Erick Avila July 8
May 28
Eating

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma May 28
September 25
Supplements

Tip: Stop Using Fish Oil Made For Women

Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Good Fats, Nutrition & Supplements, Tips, Training
TC Luoma September 25
November 18
Supplements

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma November 18
January 25
Eating

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Mike Roussell, PhD January 25
Eating

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Robert Yang November 18
March 22
Supplements

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Mike Roussell, PhD March 22
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