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Simple Strength – Phase 2

Increase your strength to record levels in a few short months. Here’s how.

Simple Strength - Phase 1

Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.

8 Weeks to Super Bench

Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

World's Simplest Training Template

Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.

12 Weeks to a Better Deadlift

To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

The Size Pyramid: Break All the Training Rules

A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

Unconventional Workout - Shoulders

The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

Building the Apex Predator Body

A three-day reprogramming of your body's hardware and software for more muscle and better performance.

Four Weeks to a New Max

A simple, methodical way to hit new PRs on all the major lifts in just four weeks.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • The Russian Approach to Size and Strength

    Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

    3 Kick-Ass Programs For a Better Bench

    Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.

    Unconventional Workout - Triceps

    Give your triceps training a much-needed shake-up and start hammering out some horseshoes!

    Sprinting Towards Single Digit Body Fat

    The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

    The Five Principles of Radical Fat Loss

    Need to lose fat and lose it quickly? This is your guide. Check it out.

    Unconventional Workout - Biceps

    Got a set of biceps that haven't grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

    6-Week Back Specialization Program

    A strong, dense back is the hallmark of a great body. If yours is lacking, it may be time to specialize. Here’s your plan.

    The Get Lean Quick Scheme

    A radical 7-day diet and workout plan guaranteed to kickstart fat loss.

    The Regular Guy Off-Season Strength Program

    This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.

    The Cure for Ostrich Legs

    Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.