The Beauty of Multiple 1-Rep Sets.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
When I look at all the questions that people send me, one of the more common themes I notice is confusion around the topic of putting together your weekly training cycle. So for my first edition of <i>The Staley Strategies</i>, I thought I'd elaborate on one of my all-time favorite strategies (this one being a tactic, technically speaking): the A-B split.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
Modern methods of strength development
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Here’s the sequel to one of our most popular training plans. Check it out.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.