Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.