Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
How to lose the flab while maintaining all your hard-earned muscle and strength.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Here's a basic, balls-out program that works around the busy guy’s life.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
A program built around an old school strength-training staple that will help you dominate in the Octagon.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Increase your strength to record levels in a few short months. Here’s how.
Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.
Bench press plateaus can be long and mind numbing. If this program doesn't catapult you out of your slump, nothing will.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
To many in the iron world, how much you can deadlift is the ultimate status symbol. Here's a solid three-month plan to get you on the road to deadlifting respect.