Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Give your arms a case of swoliosis with this curling technique.
The absolute best exercises for your back. Are you using them? Check out this list.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Optimize your T levels with these training and diet tips.
Want bigger quads? Set your ego aside and squat like this.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how females really need to train for fat loss and muscle gain.
Take this old-school leg builder and make it even better for quad development. Here's how.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
