Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Have limited equipment? Here's how to build some meaty legs without a pile of 45s.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
The five most important components of fat loss, all in one program. Check it out.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Five reasons to start sprinting today, plus a 6-week plan to get you started.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
