To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
You probably think a few of these myths are true... and that's hindering your back growth. Let's set the record straight.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
Which is better? Here are the facts.
Here are the exercises that give you the most bang for your buck.
A juice that builds a better boner? Here's the hard science.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
12-week squat program that's all about through-the-roof explosiveness.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
