Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Here's how to build the sexiest muscle there is.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
New research shows that a single unhealthy meal can have devastating effects.
A juice that builds a better boner? Here's the hard science.
Get greater activation of the lats and upper back with this exercise variation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
