Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
You'll get some stares in the gym, but the results will be worth it.
Many fish oil supplements are underdosed and made only for women. Not this one.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
What's best for fat loss? It depends. Here's what you need to know.
Drastically increase arm size and strength over a twelve week period. Here’s your plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Strengthen this muscle group and you'll get stronger at damn near everything.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Want to build a strong, pain-free lower back? Here's your guide.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Can you bench press double your bodyweight without a magical bench shirt? No? Then these workout tips are for you.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
