Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Here's a new way to program push-pull training for even better results.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Got bum knees? Make gains anyway. Here’s how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
Here's a move to help you fix your unstable squat. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
