The sumo deadlift is safer than the conventional deadlift because you're in a wide position and it allows you to focus on the posterior chain instead of the lower back.
Space your feet out wide with toes pointed out. Grip the bar so that some of your hand is touching the knurling, where the smooth meets the rough part of the bar (on most bars).
Get into the set-up position and execute the lift by driving the knees out like you're spreading the floor with your feet. Brace the core and finish with the glutes.
We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.
Besides meaty arms, the pectorals are probably the best of the "showy" body parts. Somewhere in time (oddly enough at the same time as the rise of Arnold Schwarzenegger), the chest became the ultimate sign of manhood. Thick pecs give a three dimensional look to the upper body, and a well-defined chest makes your torso look like an old Roman soldier's breastplate.