Tip: Cable/TRX Reverse Flye

Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.

In the video, I'm demonstrating cable reverse flyes with a TRX attachment. Few people think about using a suspension trainer as a cable attachment. It puts a completely different spin on exercises like reverse flyes, Y-raises, face-pulls and even some great bicep and tricep exercises.

You can even put exercises together for some really smooth complexes and circuits. It's been a game-changer for me.

Barry Vincent is a fitness, performance, and lifestyle coach based in Hamilton, Canada. A former fat kid, Barry now helps people improve their bodies and lives through gradual, sustainable improvements in their exercise and nutrition habits.

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