A - Z NEWEST
1 - 25 of 116 articles
Master-the-horizontal-row
NEW

Tip: Master the Horizontal Row

This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it

The-hyght-flye-for-pecs
NEW

Tip: The Hyght Flye for Pecs

This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.

Build-better-lats-with-cable-pullovers
NEW

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

The-low-incline-bench-press-for-pecs
NEW

Tip: The Low Incline Bench Press for Pecs

Make this popular exercise work even better. Here are a few tips.

Recruit-more-muscle-with-cable-front-raises

Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.

Dial-in-your-ring-dips

Tip: Dial In Your Ring Dips

This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.

Build-wider-delts-with-the-reset-lateral-raise

Tip: Build Wider Delts with the Reset Lateral Raise

Stimulate more muscle growth with this dead-start exercise.

The-bradford-press-for-shoulders

Tip: The Bradford Press for Shoulders

Got delts? Use this constant tension movement to really bring up your shoulders.

Master-the-bridge_-feel-awesome

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.

The-6-way-delt-raise

Tip: The 6-Way Delt Raise

Finish off your next shoulder workout with this exercise to really cap those delts.

Dumbbell-romanian-deadlift

Tip: Dumbbell Romanian Deadlift

Here's an alternative way to do RDLs, plus a simple trick to make them work even better.

Two-tips-for-rdl-mastery

Tip: Two Tips For RDL Mastery

Master the Romanian deadlift. Here's are two things you gotta do to get it right.

The-backward-sled-drag-for-big-quads

Tip: The Backward Sled Drag for Big Quads

Build bigger, stronger legs, no barbell required. Here's how.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.

Donkey-calf-raise

Tip: Donkey Calf Raise

If your calves are smaller than your forearms, try this forgotten calf builder.

Hit-lats-harder-with-the-unilateral-lat-pulldown

Tip: Hit Lats Harder with the Unilateral Lat Pulldown

If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.

Set-up-for-heavy-dumbbell-bench-presses

Tip: Set Up For Heavy Dumbbell Bench Presses

Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.

25-reps-to-bigger_-stronger-legs

Tip: 25 Reps to Bigger, Stronger Legs

Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.

The-dumbbell-row-and-shoulder-health

Tip: The Dumbbell Row and Shoulder Health

The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.

For-push-ups-make-an-arrow

Tip: For Push-Ups, Make an Arrow

What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.

The-most-effective-foot-_-ankle-exercise

Tip: The Most Effective Foot & Ankle Exercise

Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

A-new-exercise-for-big-traps

Tip: A New Exercise For Big Traps

Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.

The-walking-lunge-for-quads_-hams_-and-glutes

Tip: The Walking Lunge for Quads, Hams, and Glutes

Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.

The-motorcycle-row-for-bigger-lats

Tip: The Motorcycle Row for Bigger Lats

Shake up your back training with this exercise variation that really targets the lats.