How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Increase range of motion, get stronger, and become more athletic. Do this drill.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
This technique really improves your bench press mechanics and pressing power. Check it out.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Here's how to alleviate knee pain and swelling. Works better than icing!
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Use these tips and cues to get better results from barbell rows.