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Boot-camp-workout-overview
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Tip: Boot Camp Workout Overview

Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.

Dynamic-90-90-paused-reverse-lunge
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Tip: Dynamic 90-90 Paused Reverse Lunge

Build your legs, set your lungs on fire, and improve hip mobility with this exercise.

Paused-bulgarian-split-squat
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Tip: Paused Bulgarian Split Squat

Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.

The-2-barbell-farmer's-walk
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Tip: The 2-Barbell Farmer's Walk

This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.

One-arm-cable-row

Tip: One-Arm Cable Row

Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.

The-jm-press-with-ss-bar

Tip: The JM Press with SS Bar

This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.

The-bench-_-chin-up-warrior-challenge

Tip: The Bench & Chin-Up Warrior Challenge

If you like pressing and pulling more than jogging on a treadmill, give this a shot.

The-sled-press

Tip: The Sled Press

Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.

Extended-sets-for-triceps

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.

Wall-and-dowel-hip-hinge-drills

Tip: Wall and Dowel Hip Hinge Drills

Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.

Kettlebell-row-with-rotation

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Partner-assisted-pull-ups

Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.

The-2-round-upper-body-warm-up

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Stability-ball-tri-set

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Tri-set-for-lats-triceps-and-core

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

Tri-set-for-rear-delts-triceps-and-lats

Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

Loaded-lat-stretch-for-shoulder-flexion

Tip: Loaded Lat Stretch for Shoulder Flexion

Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.

3-drills-to-prime-your-body-for-squats

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

3-bench-press-grips

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

The-renegade-row

Tip: The Renegade Row

The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.

Kettlebell-dead-walk-lunges-and-rdl-superset

Tip: Kettlebell Dead Walk, Lunges, and RDL Superset

Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.

Loosen-up-stiff-shoulders-in-2-minutes

Tip: Loosen Up Stiff Shoulders in 2 Minutes

Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.

Close-grip-floor-press-with-chains

Tip: Close-Grip Floor Press With Chains

Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.

Triceps-of-death

Tip: Triceps of Death

This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.