Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.