Tip: Tricep 30’s

In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.

Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.

Here’s a skull crusher variation where I lower the bar to my nose for 10 reps, then to my forehead for 10 reps, then behind the head for 10 reps. Try it!