Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Here's a skull crusher variation where I lower the bar to my nose for 10 reps, then to my forehead for 10 reps, then behind the head for 10 reps. Try it!
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.