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Videos

TrainingVideos

Tip: The 80-Degree Seated Overhead Press

A slight incline allows you to press at a shoulder-friendly angle.

by Andrew Coates | March 29, 2019April 5, 2021
March 28
Videos

Tip: Delt Sweeps

Finish off your heavy shoulder work with this pumptastic exercise.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Paul Carter March 28
March 27
Videos

Tip: The Bottoms-Up RDL

Build your glutes with this Romanian deadlift variation.
Bodybuilding, Exercise Coaching, Glutes, Tips
Paul Carter March 27
January 30
Videos

Tip: Beards, Baldness, and Sexiness

We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Exercise Coaching, Opinion, Tips
Paul Carter January 30
January 26
Videos

Tip: Set Up Your Deadlift Like This

Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Deadlift, Exercise Coaching, Powerlifting & Strength, Tips
Lee Boyce January 26
January 25
Videos

Tip: The Machine-Assisted Pull-Up

Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Back, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 25
January 24
Videos

Tip: The Rear Delt Swing

Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Paul Carter January 24
January 23
Videos

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.
Back, Bodybuilding, Exercise Coaching, Tips
Nick Tumminello January 23
January 22
Videos

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Nick Tumminello January 22
January 21
Videos

Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine.
Bodybuilding, Exercise Coaching, Shoulders, Tips
Nick Tumminello January 21
January 20
Videos

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Bodybuilding, Exercise Coaching, Glutes, Legs, Tips
Bronwen Blunt January 20
January 19
Videos

Tip: Calf Training – The Right Way

Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Bodybuilding, Calves, Exercise Coaching, Tips
Paul Carter January 19
January 18
Videos

Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Bodybuilding, Calves, Exercise Coaching, Tips
Paul Carter January 18
January 17
Videos

Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Bodybuilding, Calves, Exercise Coaching, Tips
Paul Carter January 17
January 16
Videos

Tip: Seated Dumbbell Calf Raise

If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Bodybuilding, Calves, Exercise Coaching, Tips
Paul Carter January 16
January 15
Videos

Tip: Pullover and Press

Blast your triceps with this elbow-friendly exercise.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 15
January 14
Videos

Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 14
January 13
Concentration_Curl_with_Offset_Grip
Videos

Tips: Concentration Curl with Offset Grip

The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 13
January 12
Videos

Tip: PJR Pullover for Triceps

This is the most effective movement for growing the long head of the triceps.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 12
January 11
Videos

Tip: Banded Close-Grip Bench Press

Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Arms, Bodybuilding, Exercise Coaching, Tips
Paul Carter January 11
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