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Videos

Bigger Stronger LeanerVideos

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.

by Nick Tumminello | January 23, 2019April 5, 2021
January 22
Videos

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.
Nick Tumminello January 22
January 21
Videos

Tip: Front Shoulder Raise Drop Set

Build full-range strength with this drop set by going from sitting to supine.
Nick Tumminello January 21
January 20
Videos

Tip: The Curtsy Lunge

Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Bronwen Blunt January 20
January 19
Videos

Tip: Calf Training – The Right Way

Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Paul Carter January 19
January 18
Videos

Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Paul Carter January 18
January 17
Videos

Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Paul Carter January 17
January 16
Videos

Tip: Seated Dumbbell Calf Raise

If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Paul Carter January 16
January 15
Videos

Tip: Pullover and Press

Blast your triceps with this elbow-friendly exercise.
Paul Carter January 15
January 14
Videos

Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Paul Carter January 14
January 13
Concentration_Curl_with_Offset_Grip
Videos

Tips: Concentration Curl with Offset Grip

The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Paul Carter January 13
January 12
Videos

Tip: PJR Pullover for Triceps

This is the most effective movement for growing the long head of the triceps.
Paul Carter January 12
January 11
Videos

Tip: Banded Close-Grip Bench Press

Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Paul Carter January 11
January 10
Videos

Tip: Independent Handle Pushdown

Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Paul Carter January 10
December 26
Videos

Tip: Slow Tempo Pull-Aparts for Reps

Slow down your reps and the pull-apart can become a muscle builder.
Christian Thibaudeau December 26
December 25
Videos

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.
Christian Thibaudeau December 25
December 23
Videos

Tip: Therapeutic Pull-Apart

Use this variation of the band pull-apart to reduce soreness and pain.
Christian Thibaudeau December 23
December 22
Videos

Tip: Deadlift – Explosive Triple from Deficit

Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Paul Carter December 22
December 20
Videos

Tip: Stiff-Leg Deadlift from Deficit

You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Paul Carter December 20
December 18
Videos

Tip: The Swiss Ball Leg Curl

Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Tom MacCormick December 18
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Bigger Stronger Leaner

Strengthen These Little Muscles, Perform Better

Travis Hansen
Bigger Stronger Leaner

Strengthen These Little Muscles, Perform Better

Travis Hansen
Bigger Stronger Leaner

Strengthen These Little Muscles, Perform Better

Travis Hansen

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