Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's actually some science to back this up.
No bar? Bad back? Don't let that keep you from building your legs. Try these three surprisingly brutal lifts.
Gareth Sapstead October 3
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
David Dellanave October 20
Use this smart training method to ignite your CNS and blast through your workouts.
Dr John Rusin October 19
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Brad Kaczmarski November 28