Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths.
Try this giant set: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Do them all back to back, and repeat.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
You're going to wonder why you didn't think of a couple of these!
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.