Tip: The Rear Delt Swing

Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.

Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear delts, try these dumbbell swings on an incline bench.

Do 3-4 sets for high reps to really build up the metabolites in the muscles.