Proper scapula elevation is required to do an efficient overhead press, but the overhead press doesn't actually train that patterning. And most guys suffer from being too internally rotated while also having excessive scap depression. That's bad juju.
"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"
If you've been reading Testosterone for any length of time, you've figured out that each article is just another piece of the weightlifting puzzle. This one's about a big piece of the puzzle, one that's often neglected: the brain.