January 30
Tip: 3 Shoulder Exercises You're Screwing Up
Well, probably. Double-check your form with these tips and videos.
January 29
Skinny Arm Cure
If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms!
Tip: The Light-Weight Strength Test
Can you pass this high-tension test of leg strength?
January 28
5 New Single-Leg Exercises for Gains
Most single-leg exercises require you to have the balance of a ballerina. That makes you have to use loads suited for a ballerina. Not these.
January 27
The 8 New Rules of Back Training
Get complete back development and prevent injuries. Here's how to ramp up your back workouts.
January 25
Flex Your Way To A Harder Body
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
January 24
Tip: The Hip Flexor Fix
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
January 23
Tip: Drop the Bench Press
Here are two replacements that yield better chest-building results and a lot less joint pain.
January 22
Tip: Build A Bigger Upper Back With This Trick
If your back workout is taxing your arms more than your actual back, you've got a problem. Let's fix it.
January 21
Speed Kills, Sprinting Builds
Five reasons to start sprinting today, plus a 6-week plan to get you started.
January 20
17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Workout Music: When It Works, When It Doesn't
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
January 19
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
January 16
The #1 Exercise for Hamstring Strength
You probably can't even do it... but you can work your way up to doing it. Here's how.
January 15
Tip: Sprint Without Pulling a Hamstring
Sprinting is awesome. Pulling a hammie isn't. Here's exactly how to prevent that.
January 14
Tip: A Simple Fix for Better Pull-Ups
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
January 13
8 Brand New Single-Leg Exercises
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
January 11
Losing Fat While Gaining Muscle – A Guide
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Tip: Barbell Row – You're Doing It Wrong
Everybody does it... and almost everybody does it wrong. Let's fix that.