June 30
4 Convenient Foods You Should Be Eating
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
June 26
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
June 24
Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 23
Tip: Do You Have Social Jet Lag?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
May 14
Tip: Stop UTIs With This Herb
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
May 7
Tip: Take This to Prevent Sun Damage
Protect yourself from premature aging and skin cancer with this common supplement.
May 6
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
April 26
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
April 24
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 6
Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
March 26
Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
January 7
Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 4
Tip: Shorten Your Cold by 42% With This Mineral
Here's how to easily get over your cold faster and get your butt back into the gym.
October 21
A New Reason to Take Creatine
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
September 16
Lift Longer, Run Longer With This Compound
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
August 31
Lift Better. Think Better. Take This Amino Acid.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.