Tip: Beat Stress with Rhodiola Rosea
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
November 24
The Missing Element in Female Fitness
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
September 19
Grow Muscle, End Disease, Live Longer
Are mitochondria the last frontier of muscle? Control them and you control everything.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
April 21
50 Hits of Nicotine
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
March 10
The Jungle Gym and Malaria
Craig Weller seems to have figured out the answer to two of the problems he faces almost every time he's deployed to some 3rd world country: how to keep working out and how to avoid malaria.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Relax... Women Prefer Low-Cortisol Men
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
November 26
Hair Today, Gone Tomorrow
Everything you need to know about hair loss, including what prescription drugs may be able to help.
September 3
The Truth About the Media Creatine Scare
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
March 2
The Truth About Adrenal Fatigue
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
September 8
"D" is for Doping
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
May 1
Dr. Details
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
January 24
Don't Kill the Messenger
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
April 14
Antioxidants - Part 2
Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.