December 15
Eat a Chocolate Bar a Day
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
November 27
Red Meat: Not So Good For You... Unless
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
November 16
Tip: Another Jaw-Dropping Benefit of Creatine
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
November 8
D is for Detox (and the Dummies Who Do It)
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
October 28
Beyond Fish Oil
Many fish oil supplements are underdosed and made only for women. Not this one.
September 30
Forget Yogurt – This Stuff is Better and Badder
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
September 28
The Food That Fights Depression
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
September 23
This Stuff is Better Than Whole Food
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
August 26
Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
August 23
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
August 21
Everything You Heard About Sugar is Wrong
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
August 2
Alkaline Water Doesn't Completely Suck
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
February 25
Tip: The First Supplements to Buy
Gap supplements are essential. Here's why you need them.
December 17
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
December 12
Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
December 1
Tip: The 3-in-1 Supplement
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
October 12
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.