November 18
Punicalagin for Sex, Prostate, and Immunity
This polyphenol, along with its metabolites, has properties that rival anything else we know about in the plant kingdom. Here's the science.
October 25
Vitamin K for the Two Biggest Men's Health Problems
There's no RDA for vitamin K but there's mounting evidence that it's essential for both cardiovascular health and prostate health. Info here.
October 19
Coffee: Just as Healthy as Vegetables
Having multiple cups of coffee is just as good – maybe better – than having several servings of vegetables.
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
June 28
Pomegranate for Building Strength
Pomegranate and its metabolites are known for their pro-sexual, pro-prostate effects, and they may build strength, too. Here's the science.
June 24
An Overall Health Supplement Every Man Needs
This health supplement should be a staple, whether your goal is more muscle, better performance, or just having a better shot at a long life.
May 24
Microplastics: Should We Be Worried?
Microplastics seem like another fad boogeyman, but they could be part of the reason you're struggling with your health and weight. Info here.
May 20
Beta Glucan: The Next Big Thing
Beta glucan, a completely natural substance, boosts and strengthens both innate and acquired immunity. That's huge. Here's the new science.
May 12
Seed Oil: The Evil 8 to Avoid
Seed oil has been secretly sabotaging our health for generations. Here's which seed oils to ditch, plus the conspiracy that started it all.
May 11
The Easiest Fitness Hack for Fat Loss & Health
Already lifting weights? Great! Here's how to ramp up the fat loss and health benefits with near-zero effort. It's the ultimate fitness hack.
April 19
The World's Healthiest Salad For Fitness
The healthiest salad should contain an ideal blend of protein, fatty acids, phytochemicals, vitamins, and minerals. Here's how to make it.
April 17
Breaking News: A Crucial Fish Oil Mistake
Taking fish oil is a wise move. But you might be missing out entirely on its beneficial effects. Don't worry, it's an easy fix. Take a look.
April 15
Resveratrol: The World's Healthiest T Booster?
Can you boost testosterone with a natural substance that science says also increases health? You can with resveratrol. Info here.
April 8
Taking Vitamin D Won't Help Unless...
People often try to elevate their vitamin D levels through diet or supplementation but usually fail. Here's why and how to fix the problem.
March 29
How Fish Oil Can Improve Heart Health
The occasional lone study suggests that fish oil doesn't do much to improve heart health, but a recent meta study trumps all the naysayers.
March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
March 4
Lycopene: The World's Healthiest Substance?
There's more to this carotenoid than we realized, from supporting prostate health to increasing insulin sensitivity. New lycopene info here.
February 21
Resveratrol Benefits: Body Composition and Health
The list of resveratrol benefits keeps growing. Here's what it does, the foods that contain it, the supplement dosage to take, and more.