January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
December 22
8 Reasons Kids Should Lift Weights
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
December 19
Tip: Shut Up About Your Goals
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
December 16
Online Trainers: How to Spot the Good Ones
Very few people have the experience to properly coach someone online. Here's how to separate the good ones from the rip-off artists.
November 27
Women in Ground Combat
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
October 16
CrossFit and Steroids
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
September 29
The 5 People Every Lifter Needs to Avoid
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
September 14
A Quick Guide to Perfect Dips
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
September 9
No Show, No Problem
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
September 2
The Real Judgement-Free Zone
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
August 19
The Only Way to Get Results
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
August 18
The Death of Women's Bodybuilding
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
August 12
CrossFit Is Not A Fad
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
August 6
The Number One Coaching Mistake
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
July 30
Dessert Pizza For Lifters
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
July 22
CrossFitters, You're Too Weak
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
July 15
The Secret to Training Motivation
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
July 9
Stop Trying to Look Like Someone Else!
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
July 3
The 5 Worst Types of Trainers
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.