June 29
Chest-Con: The Vigneault Challenge
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
June 26
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
June 22
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
June 17
Olympic Lifting Won't Make You Look Jacked
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
June 8
Fat Shame Yourself
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
June 4
Less Posting, More Progress
Are you trying to make progress or get attention? There is a difference and you need to know it.
June 1
Stop Worrying About Being Too Big
For athletes, big muscles are never the problem. Excess body fat is.
May 28
No More Training Cults
Stop looking for a fitness cult to join. Start thinking for yourself.
May 19
This Is Why We Lift
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
May 18
Why Are You Competing?
It's time to stop playing pretend physique competitor and get real.
May 13
5 Fitness Terms That Need to Die
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
March 13
9 Reasons Couples Should Work Out
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
March 4
Athletes, Bad Coaches, and Steroids
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
February 17
10 Most Annoying People in the Gym
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
January 14
Oil Bags: Rise of the Idiots
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
January 13
10 Great Things About Lifting Weights
If your friends and family don't understand why you spend all that time in the gym, send them this.
January 5
The 100 Laws of Muscle
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
November 27
The Lessons of Peyton Manning
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.