May 6
6 Reasons Why You're Always Hurt
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
February 25
Lifter's Elbow: The Cause & The Cure
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
January 1
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
October 2
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
September 23
The 4 Most Damaging Types of Training
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
August 20
Do-It-Yourself Myofascial Release
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
October 29
No-Nonsense Warm-Ups for Big Lifters
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
August 27
The 2 Minute Injury Fix
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
May 16
4 Steps to Fix Your Triceps
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 23
Stretching is B.S.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
January 11
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
November 3
Step-by-Step Approach to Coming Back From An Injury
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
October 12
Straightforward Knee Rehab
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
September 19
Soft Tissue Work for Tough Guys
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
June 26
18 Tips for Bulletproof Knees
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
May 25
Hardcore Stretching - Part 2
How to stretch your most problematic muscle groups. This is gonna hurt.