July 25
The Real World (of Physique Research) - Part 1
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
July 11
Restriction Contradiction - Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Covering Your Nutritional Acids (and Bases)
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
July 4
Restriction Contradiction - Part 1
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
June 20
HOT-ROX Challenge Champs
Introducing the HOT-ROX Inferno Challenge Winners!
June 13
The Post-Workout Resurgence
How to get the most out of your post-workout nutrition to maximize recovery and gains.
June 6
What It Means To Be Swole
An Interview with Diet Guru Chris Janusz
May 23
High Steaks
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
May 16
Hungry, Hungry Hormones - Part 3
We here at T-nation just love them-there hormones.
May 9
Hungry, Hungry Hormones - Part 2
We here at T-Nation just love them-there hormones.
May 2
Hungry, Hungry Hormones - Part 1
We here at T-Nation just love them-there hormones.
April 25
The End of Dietary Supplements
An Interview with Attorney Rick Collins
April 18
Temporal Nutrition - Part 2
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
April 11
Hot-Rox FAQ
Answers to all your burning HOT-ROX questions!
March 21
Temporal Nutrition - Part 1
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
March 14
The Hot-Rox® Transformation Plan
A simple guide to help you lose fat quickly while using Hot-Rox.
March 7
The Protein Prejudice
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
January 10
Ditch the Holiday Leftovers
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
December 27
Refresher Course
10 Ways to Screw Up Your Diet