March 31
Man on a Mission
If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.
March 10
The Forbidden Fruit?
Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.
February 18
The Get-Big Diet for Bodybuilders
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
January 14
Bad Protein
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
September 24
Eat Like a Man, Part 2
It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.
September 10
Eat Like a Man, Part 1
We test drove Dr. Mauro DiPasquale's Anabolic Diet. Here's what happened.
September 3
An Interview With Dr. Joey Antonio
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.
August 27
Testosterone's Guide to the Warrior Diet
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
August 6
The Warrior Diet
Here's the intermittent fasting plan that started the current craze. Would you do it?
July 9
Protein Powder Fact and Fiction
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
July 2
ABCDE Diet
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
October 30
Adapting Eating Patterns to Your Body Type
Know your body fat percentage and access your metabolic rate to build the right diet for your goals. Here's how.
September 4
Do Your Supplements Work
Seems like a simple question, but things can get tricky. Here's what you need to know about various supplements.
June 12
TC's Chanko Diet
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
May 15
Testosterone Production - The Elemental Facts
In this classic interview, T Nation talks to the controversial man behind ZMA, Victor Conte.