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Nutrition & Supplements

Diet & Fat LossEating

Cheat to Win

How to cheat on your diet and look even better

by Don Alessi | August 23, 2002April 5, 2021
August 9
Diet & Fat Loss

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD August 9
July 26
Diet & Fat Loss

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD July 26
June 28
Diet & Fat Loss

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD June 28
May 31
Eating

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD May 31
May 24
Diet & Fat Loss

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD May 24
May 17
Diet & Fat Loss

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD May 17
May 3
Eating

The Protein Insider

An Inside Look at the Protein Business
Nutrition & Supplements, Performance Proteins, Protein
TC Luoma May 3
April 19
Diet & Fat Loss

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2
Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD April 19
April 12
Diet & Fat Loss

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked
Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD April 12
April 5
Diet & Fat Loss

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Feeding the Ideal Body, Nutrition & Supplements
TC Luoma April 5
March 8
Diet & Fat Loss

The Essential Berardi

A stripped down overview of JB's dietary wisdom
Feeding the Ideal Body, Nutrition & Supplements
Chris Shugart March 8
March 1
Supplements

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Nutrition & Supplements, Performance Proteins, Protein
John Berardi, PhD March 1
February 22
Eating

Hot Stuff!

A smokin' review of all the popular fat loss agents
Losing Fat, Nutrition & Supplements
Cy Willson February 22
February 15
Eating

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
Nutrition & Supplements, Performance Proteins, Protein
T Nation February 15
January 25
Diet & Fat Loss

The Protein-Pulse Eating Plan

An Interview with Brian Batcheldor
Feeding the Ideal Body, Nutrition & Supplements
T Nation January 25
January 18
Diet & Fat Loss

Testosterone Unleashed!

Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD January 18
December 28
Eating

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
John Berardi, PhD December 28
December 14
Diet & Fat Loss

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements
Lonnie Lowery, PhD December 14
December 7
Diet & Fat Loss

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Feeding the Ideal Body, Nutrition & Supplements
T Nation December 7
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