August 27
Testosterone’s Guide to the Warrior Diet
I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.
August 6
The Warrior Diet
Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.
July 9
Protein Powder Fact and Fiction
I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.
July 2
ABCDE Diet
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
October 30
Adapting Eating Patterns to Your Body Type
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
September 4
Do Your Supplements Work
It happened just the other day. A fellow gym rat cornered me at the drinking fountain and started complaining about a supplement he just bought at GNC that hadn't done squat.
June 12
Chanko
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
March 13
Testosterone Production – The Elemental Facts
As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.