October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
August 19
The First Sexy Posture Article
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
July 14
Winning the IT Band War
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
July 8
Corrective Complexes
Short but sweet corrective complexes that give method to the mobility madness.
June 13
Iron Core: How to Build a Punch-Proof Body
Sculpt a core of steel the MMA way!
May 27
A Stretch Routine That's Actually Doable
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
May 26
Why Your Knees Perform Like Aging Water Fowl
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
February 4
Yoga, Yes Yoga, For Big Bastards
How a few simple poses can make you a better lifter.
August 9
Quick Fixes to Common Training Injuries
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
December 16
The Perfect Workout Checklist
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
November 3
The Best Exercise You're Not Doing
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
September 2
Tight, Stiff, and Buttless
When the hamstrings get too short or too stiff, you'll end up with a flat-back posture. Translation: You'll have no visible ass.
May 14
More Lower Back Savers
Back pain will wreck your workouts. Here’s how to prevent it and how to fix it if it’s already too late.
May 5
Lower Back Savers
Hurt your shoulder? Big deal. Hurt your leg? Who cares? But hurt your back and your lifting days are on hiatus.
March 11
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
January 20
Joint-Friendly Training
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
January 6
The Right Way to Stretch the Pecs
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
December 30
Facts, Fallacies of Corrective Exercise
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
November 18
Solutions to Lifting Problems
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.