November 3
A Wonder Drug for Women
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
July 31
Back Is The New Glutes
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
July 8
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
May 11
6 Mistakes Women Are Still Making in the Gym
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.
May 4
Big-Butt Women Live Longer
Science suggests that big-bootied women will outlive us all. Check this out.
March 9
Tip: Science Finds the Best Butt Exercise for Women
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
February 17
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.
February 9
Breast Implants For Girls Who Lift
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
December 24
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
December 10
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
November 15
Why Women Should Train Harder Than Men
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
August 18
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
April 28
The Truth About Waist Trainers
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
April 9
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.
March 6
The Fake Butt Phenomenon
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
December 9
10 Mistakes Women Make With Diets
Here are the most common mistakes and how to fix them for long-term leanness and health.
September 27
The Best Advice for Women Who Lift
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
June 21
11 Fat-Loss Mistakes Women Make
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?