May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
April 30
Tip: The Modified Cosgrove Complex
Finish off your workout with this series of exercises and get shredded fast.
April 29
Tip: The Absolute Best Way to Burn Calories
This training method burns a whopping 400 calories in just 20 minutes. Check it out
April 22
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
January 23
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
December 19
The Single Best Fat Loss Tip
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
November 24
The Easiest Exercise With the Most Benefits
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
October 18
The Best Cardio for Hardcore Lifters
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
October 14
Fasted Cardio Eats Muscle
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
August 1
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
July 7
Tip: Get Shredded With Density Training
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
July 1
How to Train for Non-Stop Fat Loss
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
May 12
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
April 25
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
March 18
Targeted Fat Mobilization
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
March 4
Athlete Lean, Athlete Strong
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.