July 30
Are Frozen Vegetables Healthy?
Your fresh produce isn't that fresh and could be lacking nutrients. So are frozen vegetables healthy? What about fruits? Here's the science.
July 24
Inflammation: A Secret Cause of Overeating?
A new study gives us insights into weight gain, the inflammation it causes, and the shocking side effect that makes fat loss so difficult.
June 26
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss.
May 30
Carnivore Diet: Benefits and Possible Drawbacks
The carnivore diet resolved or improved chronic health conditions in a new study. But is that the full story? Here's an unbiased analysis.
May 8
The Best Diet Plan for a Natural Bodybuilder
A natural bodybuilder or athlete can't eat like a drug-using pro. Here's the smart lifter's diet plan for losing fat or building muscle.
March 22
Does Eating Meat Make You Live LONGER?
New research says that eating meat is healthy and helps you live longer. But is that true? Well, yes and no. Here's what you need to know.
March 16
Is Bread Healthy? You May be Surprised
People have demonized bread for years, but they need to find another scapegoat. Bread can be healthy and nutritionally important. Here's why.
January 9
Tom Brady's Using Chocolate the Wrong Way
Tom Brady says to eat chocolate after a game (or training). He's got it backward. He'd also better off eating another form of chocolate.
November 18
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
November 9
The Best Protein Powder?
Men's Health named their top pick for best protein powder. They had a whole list of them actually. Some of their choices are plain ridiculous.
June 18
Killing Keto: The Cold Hard Truth
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
June 2
Tip: Soylent Is Way Stupid
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 11
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
April 16
The Last 5 Pounds of Fat
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
April 15
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
April 9
Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
April 8
Tip: How to Make Bacon a True Health Food
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
April 7
Tip: 4 Reasons Keto Blows for Building Muscle
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.