March 18
Nutrition Quest 4
In this column, Dr. Roussell answers your questions about fat burners and glucomannan.
January 31
The Paillard Method
How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.
Sodium, Your Secret Weapon
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
January 22
Shredded at Last
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
January 10
Preparing for Battle
If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.
January 8
5 Reasons for Failed Body Transformations
Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.
November 29
Carb Cycling for Idiots
It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?
November 6
Nutrition for Newbies - Part 2
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
November 5
Nutrition for Newbies - Part 1
New to lifting? Here's what you need to know about nutrition. Check it out.
September 5
Cooking the Power Foods - Part 2
Seven superfoods you should be eating and how to make them into delicious meals.
August 22
Lean and Mean Cookin'
How to eat right, get full, and woo women.
August 9
Cooking the Power Foods - Part 1
The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.
July 19
Nutrition For Newbies
Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.
July 12
Top 9 Bodybuilding Recipes
Eating to be lean and muscular doesn't mean forfeiting flavor. And these aren't your typical bodybuilder recipes. Here's how to make food so good you don't even know it's healthy. Get the recipes.
June 18
Refined Physique Transformation
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
May 3
Top 3 Nutritional Mistakes
No reaching your physique goals? Are you making one of these common mistakes? Check out the list.
March 8
Saturated Fat
One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.
January 23
10 Things to Do
New things to try out in the gym this week or in the kitchen tonight.
January 17
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.