January 17
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
January 1
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
November 27
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
October 25
The Anti-Skinny Fat Manifesto
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
October 10
Harness the Power of TEF
Everything you need to know about the thermic effect of food.
September 26
The Truth About Bulking
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
May 30
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
May 8
The Dave Tate Project - Part 2
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
April 17
The Quality Mass Diet
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
March 14
The Dave Tate Project - Part 1
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
February 1
G-Flux
Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.
January 9
Get Lean Without Dieting
They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.
December 30
Power Foods
Thirteen foods you should be eating. Check ‘em out.
December 26
Tailor-Made Nutrition - Part 2
More info about how to custom-make your own diet plan.
December 19
Tailor-Made Nutrition - Part 1
Design your own nutrition plan made just for your body and your goals. Here’s how.
November 8
The Carb Cycling Codex
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Big Bulking Tips
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
June 22
6 Skinny-Guy Mistakes
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.