August 24
The MATADOR Intermittent Diet
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
June 29
The 30-Day Bro Diet
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
June 8
The 16:8 Fasting Diet
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 29
The Simple Diet for Athletes
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
January 1
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
March 18
The Fat That Makes You Fat
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
September 24
The 5/2 Fat-Loss Diet for Lifters
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
October 17
Opening Up The Fat Loss Playbook
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
July 27
Turbocharging Digestion
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
June 22
A New Way to Eat - Part 2
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Research-Approved Carb Cycling
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
August 17
2 Weeks to Shredded
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
March 25
Paleo Nutrition Improved
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.