Tip: Carb Intake for Natural Lifters
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
November 23
The Aggressive Diet for Natural Guys
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
August 10
Tip: The Keto Diet Doesn’t Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
July 27
Should You Go Keto?
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
July 22
Tip: Supercharge Your White Rice
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
June 18
Keto: You’re Doing It Wrong
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
April 22
Tip: Eat Pasta Without Getting Fat
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
April 18
Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
December 28
The Hidden Fat Loss Hormones
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
December 5
Tip: When You See Food This Color, Eat It
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
December 4
Tip: Cardio, Carbs and the Goldilocks Zone
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
October 19
Tip: Carb Cycling and the Right Amount of Cardio
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
October 16
Tip: Use This to Make Zero-Carb Sandwiches
All the convenience of a sandwich without the carbs.
August 29
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
August 16
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 14
Tip: Carbs Aren’t Essential But You Need Them
Here are the three things you need to know to get your carb intake just right.