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The World's Trusted Source & Community for Elite Fitness

Carbohydrate Control

Diet & Fat LossEating

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

by Christian Thibaudeau | March 4, 2019September 22, 2022
November 23
Eating

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Carbohydrate Control, Diet Plan, Feeding the Ideal Body, Nutrition & Supplements
Eric Bach November 23
September 8
Eating

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?
Carbohydrate Control, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma September 8
August 10
Eating

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.
Carbohydrate Control, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma August 10
August 6
Eating

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.
Carbohydrate Control, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Christian Thibaudeau August 6
July 27
Eating

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Christian Thibaudeau July 27
July 22
Supplements

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma July 22
June 18
Eating

Keto: You're Doing It Wrong

Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements
Chris Albert June 18
April 27
Eating

17 Nutrition Tips That Change Your Life

Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements
TC Luoma April 27
April 22
Eating

Tip: Eat Pasta Without Getting Fat

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma April 22
April 18
Eating

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Carbohydrate Control, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
Christian Thibaudeau April 18
April 7
Eating

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Plazma, Tips
Christian Thibaudeau April 7
December 28
Eating

The Hidden Fat Loss Hormones

These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Carbohydrate Control, Diet Strategy, Losing Fat, Nutrition & Supplements
Dr Jade Teta December 28
December 5
Supplements

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
C3G, Carb Control, Carbohydrate Control, Insulin Sensitivity, Nutrition & Supplements, Tips
TC Luoma December 5
December 4
Diet & Fat Loss

Tip: Cardio, Carbs and the Goldilocks Zone

Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Bodybuilding, Carbohydrate Control, Feeding the Ideal Body, Metabolic Conditioning, Nutrition & Supplements, Tips
Dr Jade Teta December 4
October 19
Diet & Fat Loss

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Carb Control, Carbohydrate Control, Diet Strategy, Fat Loss Training, Nutrition & Supplements, Tips
Chris Colucci October 19
October 16
Diet & Fat Loss

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
TC Luoma October 16
August 29
Diet & Fat Loss

Tip: Eat Ice Cream, Stay Lean. Really.

A new type of ice cream that's actually fairly healthy. Check it out.
Carbohydrate Control, Feeding the Ideal Body, Nutrition & Supplements, Tips
TC Luoma August 29
August 16
Diet & Fat Loss

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Carb Control, Carbohydrate Control, Diet Strategy, Nutrition & Supplements, Tips
Chris Shugart August 16
August 14
Diet & Fat Loss

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.
Carbohydrate Control, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips
Christian Thibaudeau August 14
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