August 5
Tip: Do This Before a High-Carb Cheat Meal
Protect your waistline from high-carb binges with this supplement. Here's how.
July 2
Tip: Eat Rice Without Getting Fat
Check this out. A simple way to reduce rice calories by as much as 50%.
January 5
Ditch Your Diet. Stay Ripped.
You got shredded by dropping calories and adding cardio, but you can't do that forever. Here's how to drop the diet, stay lean, and avoid fat rebound.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
December 13
The Truth About Bread
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
August 31
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
April 26
Carb Cycling That Actually Works
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
December 24
Control the Damage From Overeating
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
December 9
The Starch That Burns Body Fat
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
August 19
5 Cool Things To Make With Protein Powder
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
April 6
The Master Switch for More Muscle & Less Fat
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
January 6
How Many Carbs Do You Need?
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
May 28
Carbohydrate Customized Diet
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
September 19
3 Rules for Successful Low-Carb Diets
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
May 24
Carb Cycling For The Non-Counter
Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
February 8
Research-Approved Carb Cycling
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
September 14
Harness the Power of Insulin
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
May 20
Indigo-3G - What to Expect
Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.