August 24
5 Exercises That Beat the Basic Bench Press
Does bench pressing bang up your shoulders, wrists, and elbows? Try these moves, build your chest, and increase upper-body strength.
August 21
5 Behavioral Hacks for Accelerated Gains
Your results have less to do with finding the perfect program and more with your overall behavior. Try out these things.
August 17
The 5 Best Alternative Exercises For Strength & Size
These exercises will challenge you in a whole new way, fill in strength gaps and fix imbalances. Check 'em out.
August 15
The Very Best Exercise for Lower Abs
Yes, you can target the lower-ab area, but no, it doesn't spot-reduce fat. Here's how to do the best exercise for lower abs.
August 8
Capped Delts, Healthy Joints: A Complete Workout
Get your delts to grow from back to front and finally achieve the capped look. Bonus: This shoulder workout's structure will save your joints, too.
August 3
Beyond Biceps: Build Legs With This Bar
It's not just for curls. Use the EZ-bar for classic leg exercises and set fire to your quads, hams, and glutes. Here's how.
August 2
Middle Age Muscle: Let's Get Real
How much muscle can a natural lifter gain in middle age? Here are the facts, how to keep the progress going, and a few reality checks.
August 1
The 6 Six Toughest Bulgarian Split Squats
Most serious lifters do the Bulgarian split squat. Here are 6 ways to take that challenging lift to the next level.
July 31
5 Recovery Workouts That Accelerate Gains
Optimize off days for better recovery, mobility, resilience, and even gains. Here are five ways to do it.
July 27
Stop Crapping on Leg Extensions
Stop avoiding the leg extension machine if you want bigger, stronger legs. Bonus: It'll make you better at the big lifts. Here's why.
July 25
Webinar: Train Right for Your Body Type
What exercises work best for YOUR body type? Here's everything you need to know in a free webinar.
July 24
How Much Muscle Will You Lose on Vacation?
Busy travel schedule? Vacation coming up? If you're worried about losing muscle, relax. Here's what you need to know.
July 11
The Top 10 Banded Exercises for Upper-Body Gains
Make new gains in size and strength using accommodating resistance. Add bands to these time-tested exercises.
July 5
It's Time to Bring Back These 5 Classic Exercises
These lifts built slabs of muscle on classic bodybuilders and strongmen. It's time to dust them off and add them to your training.
July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
Help! I Went From Fat to Flat!
How do you avoid looking small and flat when you're in a fat-loss phase? Here are the simple strategies for muscle fullness.
June 28
Dips: 4 New Versions of a Classic Exercise
Don't skip this classic upper-body builder. Here are the four best dip variations for beginners and advanced lifters. Try them all!
June 26
Should You Train To Failure? The Final Answer
The question has been asked for over 50 years. Now, we may finally have the answer.
How Many Sets for Maximum Muscle Growth?
Want to build pure size? How many sets should you do per week? Here's what you need to know.