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The World's Trusted Source & Community for Elite Fitness

Ryan Sapstead

Training

5 Reasons Your Progress Stalled Out

How to Make Gains Again

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March 11, 2021January 25, 2023
Training

Tip: Strong Hamstrings, No Machines

Training at home? Here are two exercises requiring minimal equipment that get the job done.

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February 24, 2021April 11, 2021
Training

Tip: Nordic Regressions That'll Still Kill You

It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.

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February 22, 2021April 11, 2021
Training

Tip: Master the Single-Leg RDL

Here's a great way to nail your posterior chain, no heavy barbell required.

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February 18, 2021April 11, 2021
Training

Tip: Bulgarian Split Squats... But Harder

Ramp up this staple exercise with a few simple tweaks. Here's how.

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January 28, 2021June 15, 2022
Training

Tip: One Dumbbell, Big Quads

Have limited equipment? Here's how to build some meaty legs without a pile of 45s.

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January 27, 2021April 11, 2021
Training

Tip: The Do-Anywhere Quad Builder

Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)

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January 21, 2021February 7, 2022
Training

6 Hamstring Exercises for the Home Lifter

Minimal Equipment, Strong Hammies

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January 19, 2021October 19, 2022
Training

Tip: Two Ways to Squat Like a Sissy

And they both build muscle. Check our these proven exercises.

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January 18, 2021July 14, 2021
Training

Big Quads, No Squat Rack

Minimal Equipment Exercises for Big Legs

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December 21, 2020March 17, 2022

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