Bodybuilding

Real Men Train Their Glutes

May 17

It's not just for arm day, you meathead. Try these awesome lower-body exercises.

May 16

If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

May 15

You may be surprised. Check this out.

May 14

Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.

May 12

Here's a great lat exercise that simulates the classic Nautilus pullover machine favored by golden-era bodybuilders.

May 11

Add this RDL variation to your leg day... especially if you have cranky knees.

Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.

May 10

To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.