May 7
Aesthetic Bodybuilding: The 6 Missing Exercises
Aesthetic bodybuilding doesn't require a stage. Whether you're preparing for the beach or bedroom, you'll need these underrated lifts.
May 4
Tempo Training for Strength & Hypertrophy
Tempo training will grow muscle, build strength, and boost athleticism. Bonus: You can add these three methods to almost any training plan.
May 2
The Best Exercises Aren't What You Think
The big free-weight lifts are the best exercises for muscle and strength, right? Well, it's more nuanced than that. Here's the new science.
April 27
10 Clever Exercises for Home Workout Warriors
Your home workout doesn't have to be lame. Try out these smart accessory exercises that don't require a gym full of expensive machines.
April 26
Fast Muscle Growth: Specialization Made Simple
Got a few lagging muscle groups? Trigger new muscle growth with this simple body-part specialization plan. Here's how to do it.
April 25
8 Best Incline Dumbbell Bench Press Variations
Elevate your chest workout. Here are the eight best incline dumbbell bench press variations for bigger pecs and a stronger upper body.
April 20
3 Reasons to Re-Think Training to Failure
Training to failure may feel effective, but is it? Here are three reasons why it can work against long-term gains, according to science.
April 18
5 Deadlift Variations You've Never Even Tried
These deadlift variations and alternatives take a great lift and make it even better for your specific goals. Have you tried them all?
April 16
The Very Best Workout Split For YOUR Goals
Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these.
April 14
6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
April 13
Mechanical Eccentrics: 6 Upper Body Exercises
Here are six upper body exercises performed in a unique way that triggers faster muscle gains and more strength gains. Take a look.
April 11
18 Landmine Exercises for a Full Body Workout
The angled-barbell training method is so versatile you could use it for a full body workout. Try these 18 landmine exercises.
April 10
Building Muscle After 40 – The Five Best Tips
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts, plus how to keep building muscle after 40.
April 9
Workout Challenge: 1 to 10 Pull-Ups
Want to take on a smart workout challenge? Start with the first pull-up variation and see if you can work your way to the tenth. See it here.
April 5
Lift Lighter Weights to Grow Muscle
Lift heavy or go home. That's always been the mantra. But new evidence suggests you can lift light, grow muscle, and stick around. Info here.
April 4
Dumbbell Row: The 5 Best Ways to Do It
You don't need fancy equipment to build a big back. All you need is the dumbbell row. Here are the five most effective variations.
March 31
How to Build Muscle Naturally: An Unexpected Plan
It's not magic, but it might seem that way once you start doing the right things. Here's how to build muscle naturally.
March 26
Romanian Deadlifts vs. Stiff-Leg Deadlifts
Bending over and picking things up doesn't need to be complicated. So let's clear it up. Here's the difference between these two deadlifts.
March 23
5 Supersets for Brutal Strength & Explosive Power
Building strength AND power will fast-track your physique and performance. Unlock your potential with these athletic supersets.