February 21
The 4 Rules for a Big Back
Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
February 14
No-Fail Workout Tips for Gains
Why does training have to be so complicated? Well, it doesn't. Here are four workout tips that are easy to apply and always work.
February 13
The Nordic Deadlift
Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
February 12
Use the Repetition Method for Bodyweight Exercises
Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
February 10
Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
February 9
8 Bodybuilding Tips for Beginners and Hardgainers
These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
February 7
The 5 Best Muscle-Building Exercises Of All Time
Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
February 3
The Pull-Up That Looks Easy But Blasts Your Back
Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
February 2
The 10 Trap Bar Exercises You Need
Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
January 31
How to Build Biceps That Don't Wanna Grow
Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
January 29
Simple Performance Enhancement Training
Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
January 26
3 Next-Level Ways to Build Muscle & Strength
When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
January 24
The One Thing Your Workout is Missing
Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
January 17
The 7 Types of Muscle Gainers
Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
January 13
Home Gym Equipment: The 5 Upgrades You Need
Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
January 10
Home Workouts: 5 Less-Obvious Training Methods
Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
January 4
Is the Pullover a Back or Chest Exercise?
Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer.
January 3
Should YOU Isolate Your Arms, Calves, and Abs?
Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
December 30
Upper-Back Workout: 5 Training Methods
A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.