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Bodybuilding

Alpha Life

What's in Our Gym Bag?

Experts Show You Their Favorite Workout Gear

by T Nation | February 23, 2022February 14, 2022
Gym Bag
February 21
Big Back
Training

The 4 Rules for a Big Back

Want a big back? Or an even bigger, even stronger back? Follow these four rules, target the right muscles, and try these unique exercises.
Back, Bodybuilding, Exercise Coaching
Gareth Sapstead February 21
February 14
Workout Tips
Training

No-Fail Workout Tips for Gains

Why does training have to be so complicated? Well, it doesn't. Here are four workout tips that are easy to apply and always work.
Bodybuilding, Powerlifting & Strength
Christian Thibaudeau February 14
February 13
Deadlift
Training

The Nordic Deadlift

Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. Take a look.
Bodybuilding, Deadlift, Powerlifting & Strength
Tanner Shuck February 13
February 12
Bodyweight Exercises
Training

Use the Repetition Method for Bodyweight Exercises

Get stronger and bang out more reps on bodyweight exercises like pull-ups, push-ups, or muscle-ups with this proven strategy.
Bodybuilding, Challenge Training, Exercise Coaching
Tanner Shuck February 12
February 10
Squat Form
Training

Straighten Up and Squat Right

A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
Bodybuilding, Exercise Coaching, Legs, Squat
Merrick Lincoln, DPT February 10
February 9
Bodybuilding Tips
Training

8 Bodybuilding Tips for Beginners and Hardgainers

These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
Bodybuilding, Building Muscle
Lee Boyce February 9
February 7
Muscle-Building Exercises
Training

The 5 Best Muscle-Building Exercises Of All Time

Still struggling to grow? It doesn't have to be that way. Make sure you're not leaving out any of these muscle-building exercises!
Bodybuilding, Exercise Coaching
Eric Bach February 7
February 3
Pull-Up
Training

The Pull-Up That Looks Easy But Blasts Your Back

Whether you're a master of the pull-up or can't even do one with good form, this deceptively challenging variation is for you. Take a look.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Bradford Cooke February 3
February 2
Trap Bar Exercises
Training

The 10 Trap Bar Exercises You Need

Most people don't do hex bar or trap bar exercises. They're missing out. Grab the one at your gym, dust it off, and put it to work.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation February 2
January 31
How to Build Biceps
Training

How to Build Biceps That Don't Wanna Grow

Haven't seen much arm growth in a while? Here's how to build biceps that are being stubborn. Videos and full workout included.
Arms, Bodybuilding, Exercise Coaching
Eric Bach January 31
January 29
Performance Enhancement
Training

Simple Performance Enhancement Training

Ever used Post-Activation Performance Enhancement? Sounds complex, but it's a simple way to tap into fast-twitch muscle fibers. Check it out.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Merrick Lincoln, DPT January 29
January 26
Build Muscle
Training

3 Next-Level Ways to Build Muscle & Strength

When you first start lifting, just about anything works. But when you hit a plateau, it's time to bust out these methods to build muscle.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
Eric Bach January 26
January 24
Missing Workout
Training

The One Thing Your Workout is Missing

Dedicated lifters are often missing something in their training. Find that missing piece and you'll be bigger, stronger, and healthier.
Bodybuilding, Exercise Coaching, Powerlifting & Strength
T Nation January 24
January 17
Muscle Gainers
Training

The 7 Types of Muscle Gainers

Are you a hardgainer, a freak, or one of the other 5 types of muscle gainers? Find out here and learn how to lift if you're not gifted.
Bodybuilding, Building Muscle
Christian Thibaudeau January 17
January 13
Home Gym Equipment
Training

Home Gym Equipment: The 5 Upgrades You Need

Tired of busy gyms? Sick of not knowing if your gym will be shut down by the government? Get some home gym equipment. Try this cool gear.
Bodybuilding, Powerlifting & Strength
T Nation January 13
January 10
Home Workouts
Training

Home Workouts: 5 Less-Obvious Training Methods

Gym shut down again? Or are you just looking for new ways to ramp up your home workouts? Try these uncommon but effective training methods.
Bodybuilding, Powerlifting & Strength
Christian Thibaudeau January 10
January 4
Pullover Exercise
Training

Is the Pullover a Back or Chest Exercise?

Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here's the scientific, nuanced answer.
Back, Bodybuilding, Exercise Coaching, Pecs
Merrick Lincoln, DPT January 4
January 3
Isolation Exercises
Training

Should YOU Isolate Your Arms, Calves, and Abs?

Are the big basic lifts enough to build these body parts, or do you need isolation exercises? It depends. Here's how to know.
Abs, Biceps, Bodybuilding, Calves
Christian Thibaudeau January 3
December 30
Back Workout
Training

Upper-Back Workout: 5 Training Methods

A strong upper back is required if you want an impressive physique. Make your next back workout even more effective with these methods.
Back, Bodybuilding, Powerlifting & Strength
Brandon Holder December 30
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The Hidden Story About Calories and Weight Loss

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The Hidden Story About Calories and Weight Loss

Dr Jade Teta

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