September 1
Bodybuilding: A Reality Check
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
July 19
The Real Reason Everyone's Fat
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
July 13
The Dumb Figure Coach
Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.
September 14
A Quick Guide to Perfect Dips
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
September 9
No Show, No Problem
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
September 2
The Real Judgement-Free Zone
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
August 19
The Only Way to Get Results
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
August 12
CrossFit Is Not A Fad
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.
August 6
The Number One Coaching Mistake
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
July 30
Dessert Pizza For Lifters
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
July 22
CrossFitters, You're Too Weak
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
July 15
The Secret to Training Motivation
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
July 9
Stop Trying to Look Like Someone Else!
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
July 2
Gay Bashers: Even Gayer Than Bodybuilding?
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
June 29
Chest-Con: The Vigneault Challenge
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
June 26
Clean Eating and Biscotti
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
June 22
From Bodybuilding Geek to CrossFit Newb
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
June 17
Olympic Lifting Won't Make You Look Jacked
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
June 8
Fat Shame Yourself
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.