July 24
Don't Be Like Donald Duck
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
July 17
Back Blast for the Tragically Latless
A little science combined with some sweat equity and a great program can make the most stubborn lats grow. Check this out.
June 8
Barbell Rows for Batwings
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
May 14
Kroc Rows 101
A step by step guide to performing the most bad-ass upper back exercise in existence.
April 11
A Comeback for Lat Pulldowns?
Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.
February 23
8 Tips to Give Your Program More Pull
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
February 21
Bodybuilding's Most Controversial Exercise
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
February 20
Fine Tuning the Basics: Back Training
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
December 23
10 Exercises You've Never Tried: Backside Edition
How to build your lats and upper back without wrecking your lower back in the process.
December 20
Half-Pulls – Not Half-Assed
Here's a partial-range pulling program that will get your full deadlifts moving in the right direction.
October 6
Back-Friendly Leg Training
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
August 29
3 Fixes for Weak Body Parts
Give these training strategies a try to quickly fix your lagging muscle groups.
July 5
Building a Big, Freaky Back
Hardcore advice on building a strong back that stands out in a crowd.
April 27
I, Bodybuilder 2 - Back - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 2 - Back - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
April 13
Curing Imaginary Lat Syndrome
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.