January 22
Do This Before Every Workout to Slow Aging
Fast-twitch muscle fibers deteriorate with age... unless you use them. Here's how to tap into them before every workout.
January 1
The Art of Seasonal Training
Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here's how to do it.
December 4
Strengthen These Little Muscles, Perform Better
Strengthen your psoas for athleticism, power, and injury prevention. Here's how.
November 30
The Very Best Push-Ups for Athletes
Try these five push-up variations to boost strength and power, nail your core, and improve shoulder health.
October 16
The Triple-Threat Workout Program
Build strength, athleticism, and muscle at the same time. It's possible with the right training plan. Here's how to do it.
August 29
Level-Up Your Lunges for New Gains
The standard lunge is alright. But if that's all you do, your legs and glutes are missing out. Add a couple of these variations to your plan.
August 28
Go From Bodybuilder to Athlete
Want to switch gears and go from meathead to athlete? Here's what to do.
August 14
Super Kids: The Latest Training & Nutrition Science
Gotta kiddo or two? Here's what the latest research says about lifting weights, protein intake, creatine, and more.
July 13
Powerhouse Exercises for Posterior Chain Strength
Train your posterior chain with these two neglected exercises to improve performance and alleviate annoying back pain.
June 14
The 5 Missing Lifts for Lower-Body Strength
Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle.
June 1
Big Athletic Muscle: 6 Ways to Build It
Build more muscle and perform like an athlete. Get the best of both worlds with these six strategies.
May 23
Power Trip: French Contrast Training
Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how.
May 17
Supercharge Workout Performance In Minutes
Get primed and get pumped for any big lift and perform at your best with these quick and easy pre-workout primers.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 2
The 8 Skills Every Lifter Needs
To live a long, healthy life, you need to do more than lift heavy weights. You need to develop these eight athletic skills.
April 21
Fish Oil Doubles Strength Increases
Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes.
April 13
The Truth About Chiropractic
Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here.
April 10
13 Push-Ups for Athletic Dominance
Move like an athlete and build your chest at the same time. Pick a push-up variation you've never tried and get to work! Try one of these.
January 31
Inspiratory Muscle Training
Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training.