Level-Up Your Lunges for New Gains
5 Challenging Variations for Strong Legs, Great Glutes
August 28
Go From Bodybuilder to Athlete
Want to switch gears and go from meathead to athlete? Here's what to do.
August 14
Super Kids: The Latest Training & Nutrition Science
Gotta kiddo or two? Here's what the latest research says about lifting weights, protein intake, creatine, and more.
July 13
Powerhouse Exercises for Posterior Chain Strength
Train your posterior chain with these two neglected exercises to improve performance and alleviate annoying back pain.
June 14
The 5 Missing Lifts for Lower-Body Strength
Don't be all show and no go. Add these exercises to your program to build athletic strength, boost performance, and build even more muscle.
June 1
Big Athletic Muscle: 6 Ways to Build It
Build more muscle and perform like an athlete. Get the best of both worlds with these six strategies.
May 23
Power Trip: French Contrast Training
Combine heavy lifting with certain power-based exercises and dominate the force velocity spectrum. Here's how.
May 17
Supercharge Workout Performance In Minutes
Get primed and get pumped for any big lift and perform at your best with these quick and easy pre-workout primers.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 2
The 8 Skills Every Lifter Needs
To live a long, healthy life, you need to do more than lift heavy weights. You need to develop these eight athletic skills.
April 21
Fish Oil Doubles Strength Increases
Most fish oil studies that show great results involve old people, but a new one shows dramatic effects on young, resistance-trained athletes.
April 13
The Truth About Chiropractic
Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes besides crack necks? Answers here.
April 10
13 Push-Ups for Athletic Dominance
Move like an athlete and build your chest at the same time. Pick a push-up variation you've never tried and get to work! Try one of these.
January 31
Inspiratory Muscle Training
Improve endurance, lifting performance, blood pressure, endothelial health, and even sleep apnea with inspiratory muscle training.
December 19
Go Heavy, Explode, Go Home: The Contrast Method
Build explosive power by combining a lift for strength with an explosive exercise. Great for athleticism and gains. Here's how to do it.
September 26
Training for the Tactical Athlete
Law enforcement officers, firefighters, and military personnel are tactical athletes and need to train like it. Here's how.
June 27
The Best Landmine Exercises For Explosive Strength
Explosive strength doesn't always require learning the Olympic lifts. Build power easily and quickly using these landmine exercises.
June 20
The Jammer Press: Be Unstoppable
The jammer press is a combat athlete's staple, but it's great for anyone seeking strength and explosive power. Here's how to do it anywhere.
June 9
10 Best Exercises for Real Functional Fitness
Functional fitness. Every-day athleticism. Whatever you want to call it, here's how to test it and the exercises you need to build it.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!