The Heavyweight Lifting Match
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
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Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
The Supercharger
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
Why Lurch Won't Grow
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
The EDT Arm Specialization Mesocycle
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
Specialization Periodization
How to Gain (or Lose) Muscle
Things We've Learned
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Bodybuilder, Heal Thyself
An Interview with Dr. Ken Kinakin
8 Hamstring Movements to Make You Cry Momma!
(And one that really doesn't hurt much at all)
The Hanging Circumduction
Amaze Your Friends, Stun Your Enemies
High Octane Training 1
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.
The Real Testosterone Vixen
What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.
Warming-Up to a Great Workout
A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.
Black Belt Bodybuilder
What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!
Question of Strength 33
Q & A with one of the world's premier strength coaches.
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
Heavy Lessons
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Breaking The Strength Barrier
Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.
The Warm-Up Manifesto - Part 2
Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.
The Cardio Roundtable - Part 2
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi