For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.
Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.
Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.
Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.
The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.