Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Three lessons from the martial arts legend to help you with lifting and life.
He was a controversial figure, but he taught us all to think outside the box.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.