How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Not many people have it these days. Here's why those who do have an advantage in life.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
...to get them as excited about the gym as you are.
This should scare you into bed early.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Three lessons from the martial arts legend to help you with lifting and life.
He was a controversial figure, but he taught us all to think outside the box.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Does watching smut boost your T levels? Well, it depends. Here's the science.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.