Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.