Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Here are the signs to look for and how to get tested.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Science suggests that big-bootied women will outlive us all. Check this out.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Is sweat really an aphrodisiac? Here's what science has to say.
It's an easy trap to fall into, and it can wreck you. Here's how.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Not many people have it these days. Here's why those who do have an advantage in life.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
...to get them as excited about the gym as you are.
This should scare you into bed early.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.