Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Three psychological concepts and ideas that can be applied to your physique transformation goals. Check ‘em out.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Ten things you don’t know about our favorite hormone.
Lifting weights, slaying dragons, and finding out what you’re really made of. What are you questing for? Check this out.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
The Joys of Salivary Hormone Testing
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.