January 28
8 More Power Foods
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
January 12
Question of Nutrition 5
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
December 10
Question of Nutrition 4
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
November 11
Question of Nutrition 3
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
November 7
Muscle on a Budget 2
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
October 17
A Musclehead's Guide to Alcohol
How does alcohol affect your muscle building and fat loss goals? Find out here.
September 30
Question of Nutrition 2
The truth about bulking diets, fasting, food allergies and more.
September 9
Question of Nutrition 1
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
August 27
Secrets of Plateau-Busting Nutrition
Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.
August 21
The Truth About Nutrition
Eureka! A mainstream nutrition book that pretty much agrees with everything T-Nation's been preaching about for the last 10 years! Chris Shugart interviews the wise, wise author.
July 24
Protein: More Muscle, Less Guesswork
How to figure out how much protein you really need for muscle gain and fat loss.
July 22
The Evils of Fructose
Everything you need to know about fructose and its affects on body composition.
July 15
Uncontrollable Growth
Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.
July 7
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
June 12
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
May 8
Grass-Fed Beef Recipes for a Healthy, Hard Body
Five healthy recipes you gotta try.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
April 9
