October 22
Death Match: You vs. Your Body
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
October 7
Dirty Nutrition 2
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
September 30
Six Things You Need to Know About Protein
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
September 8
"D" is for Doping
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
August 20
Dirty Nutrition 1
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
August 12
Fat, Weak, and Gassy Ain't Your Fault?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
July 28
How Bodybuilders Should Eat
A tried-and-true eating plan for packing on muscle. Check it out.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
May 20
Eat Your Lungs Out While Getting Leaner
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
May 12
Question of Nutrition 8
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
May 7
Catching Up On Creatine
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
April 15
A Beginner's Guide to Carb Cycling
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
March 31
Question of Nutrition 7
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
March 26
Thank You for Guzzling Corn Syrup
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
March 10
Get Big Without Getting Fat
Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
February 10
Question of Nutrition 6
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
February 5
Return of the Warrior Nerd
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
February 2
Can Vegetarians Build Muscle?
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.