Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Not on steroids? Grow anyway with this smart training approach.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Got a set of adjustable dumbbells? Here's your complete training plan.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!